BodyF1RST is a functional resistance strength training program that focuses on 4 key elements to help you achieve Total Optimization – Spirit, Mindset, Nutrition, Exercise.


Spirit is your ability to understand right from wrong (your highest outcome).


Mindset is your ability to think through problems logically.


Nutrition is key to fuel your body with the nutrients required for physical and mental health.


Exercise is key to promote physical, mental health, and overall wellbeing.



Spirit element tends to be most overlooked of the four elements. However, it produces the highest outcome. Learning how to elevate your consciousness and connect with something ‘greater’ than yourself gives you a sense of meaning and improves your quality of life. Spiritual practices equate to better health and overall wellbeing.


Mindset is your general attitude and the way you think about things and make decisions. Your beliefs and attitudes shape your mindset. There are two types of mindsets; Fixed and Growth. Fixed is the belief that you are born with a certain amount of intelligence or potential and that’s it. Growth is the belief that you are capable of working to increase your potential and intelligence. Your commitment to developing a growth mindset will help you to take control of your life.


Nutrition is the key component to your fitness. It is difficult to train your way out of poor nutrition. Following a balanced diet is essential to your success. It is important to choose foods that are nutrient rich and whole, not processed and full of sugar. Nutrient-rich foods give your body the fuel and energy it requires to accomplish your daily tasks.


Exercise element consists of 4 core modules: mobility & flexibility, balance & coordination, core & conditioning, and functional resistance strength training. Committing to this model will help improve circulation, range of motion, alleviate daily aches & pains, sharpen awareness, while increasing strength and conditioning. No matter where you are in your fitness journey this structure will help you reach your greatest potential.


With over 25 years of experience as a master trainer and athlete, Ken Laney has developed BodyF1RST. Whether you’ve never stepped foot into a gym or you are looking to reform the body you once had, this comprehensive training program is your guide to Total Optimization.

“Health and Fitness has always been a huge part of my life” says Ken. “I really enjoy feeling great about myself and showing others how to do the same. It’s very rewarding!” Ken’s experience and success in Bodybuilding, Weight Lifting and Mixed Martial Arts, coupled with his spirituality has created a comfortable and caring environment that fosters the development of good habits for life.

In 2002 Ken made a huge transition from Body Building to MMA. The style of training for MMA was much more explosive and dynamic. This adjustment was the start of Kens’s evolution in training.

Certifications include:

  • National Academy of Sports Medicine – CPT
  • Cooper Institute for Aerobic Research – CPT
  • Onnit Academy – Foundations
  • Onnit Academy – Durability

Specializing in Mobility, Functional, Strength and Conditioning Training and most important Nutrition you will reach your fitness goals.

It’s time to put your BodyF1RST!


Brigett has been in some aspect of the health and fitness industry for over 25 years. She has used her training, education, and experience in developing a comprehensive training program that is your guide to achieve Total Optimization.

She has a Master of Science in Kinesiology/Specializing in Exercise Physiology, a Teaching Certificate in Secondary Biology for Life, along with Personal Training Certifications (NCCPT, Onnit Academy Certified and Gold’s Fit Coach Certification).

She loves learning and growing every day. Being a single mom and an athlete, Brigett can relate to the physical and mental challenges that women go through and she depends on her deep spiritual connection and mindset to help her continue to overcome life’s challenges and grow.

“My true life passion is helping others achieve their health and fitness goals and live the healthiest life possible” says Brigett. “I have always loved being active and working out, starting in childhood and through high school, college and even to my first bodybuilding show. I believe that being healthy is more than just exercise it’s about healthy thinking and eating as well.”

The BodyF1RST program is about giving you the tools and knowledge to be physically, mentally and spiritually stronger so you can be the person you truly desire. BodyF1RST focuses on 4 Elements she believes will lead to Total Optimization through Spirit, Mindset, Nutrition, and Exercise.

It’s time to put your BodyF1RST!